Soothing Newborn Crying: Coping Strategies, Sleep Habits

Soothing Newborn Crying Understanding why newborns cry and learning effective techniques to soothe them is essential for new parents. It can be a challenging and overwhelming experience, especially during the “witching hour” – a period of intense crying that typically occurs between 5 pm and 12 am when babies are around two to four weeks old. During this time, it is important to remain calm and remember that the witching hour is a normal phenomenon.

The causes of the witching hour can vary, including colic, fatigue, overstimulation, tummy trouble, hunger, hypersensitivity, and lack of attention. To cope with this challenging time, accepting the situation and finding comfort for both you and your baby are key. By planning ahead and making yourself comfortable, you can create a soothing environment that helps to alleviate the intensity of the crying.

Engaging with your baby and using various soothing techniques can also be beneficial. Techniques such as swaddling, rocking, and massaging can provide comfort and help to calm your newborn. Establishing a bedtime routine, identifying sleep cues, and promoting self-soothing are additional strategies that can contribute to better sleep habits for your baby.

Creating a consistent sleep environment, implementing gradual sleep training methods, and practicing responsive feeding are all important factors to consider. By paying attention to the quality and quantity of sleep and nutrition, you can support your newborn’s overall well-being and help them develop healthy sleep patterns.

Understanding and applying these techniques for soothing newborn crying can make a significant difference in the well-being of both you and your baby. By engaging in this process, you can create a more peaceful and calm environment, fostering a stronger bond with your precious little one.

The Witching Hour: Causes and Coping Strategies

The “witching hour,” characterized by intense crying in newborns between 5 pm and 12 am, can be attributed to various causes, including colic, fatigue, and hunger. This period, which usually occurs when babies are around two to four weeks old, is a normal phenomenon that can be challenging for parents to cope with. Understanding the causes and implementing effective strategies can help alleviate the distress for both the baby and the parent.

Possible Causes of the Witching Hour

During the witching hour, several factors may contribute to a baby’s intense crying. Colic, which is characterized by prolonged periods of crying with no apparent reason, can be a major cause. Fatigue from the day’s activities and overstimulation can also play a role. Tummy trouble, such as gas or reflux, and hunger are common triggers as well. Additionally, some babies may be hypersensitive to their surroundings or may simply require more attention during this time. Understanding these potential causes is essential for finding effective coping strategies.

Coping Strategies for the Witching Hour

While the witching hour can be challenging, there are strategies that can help parents cope with their crying newborn. Firstly, it is important to accept the situation and make yourself comfortable. Taking deep breaths, finding a quiet space, and planning ahead for this period can help reduce stress levels. Staying calm and engaging with the baby, such as through gentle talking or singing, can also provide comfort. Creating a soothing environment, such as dimming the lights and playing soft music, may help calm your baby.

Using techniques like swaddling, rocking, and massaging can provide further relief. Swaddling can help your baby feel secure, while rocking or gentle bouncing motions can provide soothing sensations. Massaging your baby’s back or tummy with gentle strokes can also help relieve discomfort. Experimenting with different techniques and finding what works best for your baby is key.

Additionally, establishing a bedtime routine can help signal to your baby that it is time to wind down. Consistency is important, so try to stick to the same sequence of activities each night. Identifying sleep cues, such as rubbing eyes or yawning, can also help guide your baby towards better sleep patterns. Promoting self-soothing by allowing your baby to learn how to fall asleep independently can lead to more restful nights. Creating a consistent sleep environment, including keeping the room dark and minimizing noise disruptions, can further support better sleep habits. Gradual sleep training methods, responsive feeding, and paying attention to your baby’s sleep and nutrition needs are also strategies to consider for improving overall sleep quality.

The Importance of Understanding and Coping with the Witching Hour

The witching hour, though challenging, is a normal phase in a baby’s development. Understanding the causes behind the intense crying and implementing coping strategies can help parents navigate this period with more ease. By staying calm, creating a soothing environment, and using effective soothing techniques, parents can provide comfort and support for their newborns during this time. Establishing a consistent sleep routine and paying attention to sleep and nutrition needs further contribute to better sleep habits. Remember, every baby is unique, so finding what works best for your little one may require some trial and error. With patience and understanding, you can help your baby and yourself navigate the witching hour more smoothly.

Cause	Key Points
Colic	Prolonged crying with no apparent reason
Fatigue	Tiredness from the day’s activities
Hunger	Baby may be hungry and in need of feeding
Overstimulation	Baby may be overwhelmed by sensory input
Tummy Trouble	Gas, reflux, or other digestive issues
Hypersensitivity	Baby may be more sensitive to their surroundings
Lack of Attention	Baby may require more interaction and engagement

Accepting the Situation and Finding Comfort

Accepting that newborns cry and finding comfort in the situation is crucial for parents to remain calm and effectively soothe their babies. Crying is a natural and normal way for infants to communicate their needs and feelings. It is important to understand that crying is not always a sign of distress or something being wrong. By accepting this reality, parents can approach their baby’s crying with patience and a sense of understanding.

One way to find comfort in the situation is to make yourself comfortable. Find a quiet and soothing environment where you can relax and focus on your baby. Taking deep breaths and reminding yourself that this phase is temporary can help alleviate stress and anxiety. It is also helpful to have a support system in place, whether it’s a partner, family member, or friend who can provide emotional support and help share the responsibilities of caring for your baby during challenging times.

To effectively soothe your baby, it is essential to plan ahead. Recognize the signs of fatigue, hunger, or overstimulation, and address them proactively. By understanding your baby’s individual needs and cues, you can anticipate their needs before they become overwhelming. Keep in mind that every baby is different, so experimenting with different techniques and strategies may be necessary to find what works best for your little one.

Strategies

Key Strategies for Accepting the Situation and Finding Comfort
1. Stay Calm: Remind yourself that crying is a normal part of infancy and that your baby is communicating their needs.
2. Engage with your Baby: Talk, sing, or use gentle touch to provide comfort and reassurance.
3. Create a Soothing Environment: Dim the lights, play soft music, and reduce external stimuli to create a calm atmosphere.
4. Use Soothing Techniques: Swaddling, rocking, and gentle massage can help soothe your baby and provide a sense of security.

Remember, accepting the situation and finding comfort are essential for both you and your baby. By approaching their crying with empathy and patience, you can develop a deeper understanding of their needs and provide the comfort they require during this stage of their development.

By accepting the reality of newborn crying and finding comfort in the situation, parents can navigate this challenging phase with grace and patience. The key is to remain calm and create a soothing environment for both the baby and yourself. Remember, each crying episode is an opportunity for you to understand your baby’s needs better and find techniques that work best for them. With time and practice, you will become more adept at soothing your baby and providing them with the comfort and care they need.

Summary:

Accepting that newborns cry and finding comfort in the situation is crucial for parents to remain calm and effectively soothe their babies. It is essential to make yourself comfortable and have a support system in place. Planning ahead and recognizing your baby’s cues can also help in soothing them effectively. Key strategies for accepting the situation and finding comfort include staying calm, engaging with your baby, creating a soothing environment, and using soothing techniques like swaddling and rocking. By approaching newborn crying with empathy and patience, parents can provide the comfort and care their baby needs during this stage of development.

Creating a Soothing Environment

A soothing environment plays a vital role in calming a crying newborn. Consider dimming lights, playing soft music, and minimizing external stimuli. Newborns are highly sensitive to their surroundings, and creating a serene and peaceful atmosphere can help them feel secure and comforted. Here are some tips for establishing a soothing environment:

• Dim the lights: Soft, gentle lighting can create a calming ambiance in the room. Consider using a night light or opting for low-wattage bulbs to create a cozy atmosphere.
• Play calming music: Gentle lullabies or soft instrumental music can have a soothing effect on newborns. Choose music with a slow tempo and avoid anything overly stimulating.
• Minimize noise: Excessive noise can be distressing for a newborn. Keep the environment as quiet as possible by closing doors and windows and using soundproofing techniques if necessary.
• Create a cozy space: Use soft and comfortable bedding, blankets, and pillows to create a cozy and secure space for your baby. Swaddling can also help replicate the womb-like environment, providing a sense of comfort and security.

Remember, every baby is unique, so it may take some trial and error to find what works best for your little one. Observe your baby’s cues and adjust the environment accordingly. By creating a soothing environment, you can help your newborn feel calm, safe, and ready for restful sleep.

Table: Creating a Soothing Environment

Tip	Description
Dim the lights	Use soft, gentle lighting to create a calming ambiance.
Play calming music	Select gentle lullabies or instrumental music with a slow tempo.
Minimize noise	Close doors and windows to reduce external noise.
Create a cozy space	Use soft bedding, blankets, and pillows to create a comfortable environment.

By implementing these strategies, you can create a soothing environment that promotes relaxation and comfort for your newborn. Remember to be patient and adaptable, as your baby’s needs may change over time. With a nurturing and peaceful environment, you can help your little one feel secure and content, leading to better sleep and a happier baby.

Techniques for Soothing Newborns

There are several techniques that parents can use to soothe their newborns, including swaddling, rocking, and gentle massaging. Swaddling involves wrapping your baby snugly in a blanket, which can help them feel secure and calm. It mimics the feeling of being in the womb and can provide comfort during fussy periods. To swaddle your baby, lay a blanket flat and fold one corner down. Place your baby on their back with their shoulders just above the folded corner, then bring one side of the blanket across their body and tuck it underneath. Finally, bring the bottom of the blanket up and over their feet, and secure it with the remaining corner.

Rocking is another effective technique for soothing newborns. The gentle, rhythmic motion can help calm your baby and promote relaxation. You can rock your baby by cradling them in your arms and gently swaying from side to side, or by using a rocking chair or baby swing. Find a soothing rhythm that works for you and your baby, and remember to provide support for their head and neck as you rock.

Gentle Massaging

Is not only soothing for your baby, but it can also help promote bonding and relaxation. Use a baby-safe oil or lotion to massage your baby’s arms, legs, back, and tummy, using gentle, circular motions. Massaging can aid in digestion, relieve gas and colic, and help your baby feel more calm and content. Pay attention to your baby’s cues and adjust the pressure and speed of your massage accordingly.

Technique	Description
Swaddling	Wrapping your baby snugly in a blanket to provide a sense of security and mimic the feeling of being in the womb.
Rocking	Gently swaying or using a rocking chair or baby swing to provide a soothing, rhythmic motion.
Gentle Massaging	Using baby-safe oil or lotion to massage your baby’s body in gentle, circular motions to promote relaxation and relieve discomfort.

Quote:

“Swaddling, rocking, and gentle massaging are all valuable techniques for soothing your newborn and promoting relaxation.” – Dr. Emily Johnson, Pediatrician

Remember, every baby is unique, so it’s important to pay attention to your baby’s individual preferences and cues. Keep in mind that not all techniques may work for every baby, and it may take some trial and error to find what soothes your newborn best. The key is to create a calm and comforting environment, remain patient and responsive, and provide the love and care your baby needs during those fussy moments. By utilizing these techniques and exploring what works best for your baby, you can help soothe their crying and create a peaceful atmosphere for both of you.

Establishing a Bedtime Routine

Establishing a consistent bedtime routine can help newborns transition into a calm and restful sleep. A soothing and predictable routine before bedtime creates a sense of security and signals to your baby that it is time to wind down and prepare for sleep. By following a regular sequence of activities, you can help your baby relax and find comfort, making bedtime a more enjoyable experience for both of you.

When designing a bedtime routine, consider activities that promote relaxation and create a peaceful atmosphere. Start by dimming the lights in the room and engaging in quiet, calming activities such as gentle massage or soft music. This helps your baby associate these activities with sleep and signals that it is time to unwind.

As part of the routine, it can be helpful to include a warm bath, which can have a soothing effect on your baby’s tired muscles and help them relax. After the bath, consider reading a bedtime story or singing a lullaby to further establish a sense of calm. Finally, ensure that the sleeping environment is comfortable and conducive to sleep by keeping the room at a cool and consistent temperature.

Consistent Temperature

Benefits of a Bedtime Routine:
Promotes relaxation: A consistent routine helps your baby relax and signals that it is time to wind down.
Establishes sleep cues: By engaging in the same activities before bedtime, your baby learns to associate these cues with sleep, making it easier for them to fall asleep and stay asleep.
Creates a sense of security: A routine provides a predictable and comforting environment for your baby, promoting feelings of safety and security.
Encourages better sleep habits: By consistently following a bedtime routine, you can help your baby develop healthy sleep habits, leading to more restful nights for both of you.

Incorporating a bedtime routine into your baby’s daily schedule can have numerous benefits for their sleep patterns and overall well-being. As you establish a consistent routine, pay attention to your baby’s cues and adjust the activities accordingly. Remember, every baby is unique, so finding a routine that works best for your little one may require some trial and error. Stay patient and flexible as you navigate this process, and soon you’ll find a bedtime routine that brings comfort and serenity to your baby’s sleep.

Identifying Sleep Cues

Being able to identify sleep cues in newborns is essential for understanding their sleep patterns and promoting better sleep habits. Babies have unique ways of communicating their tiredness, and recognizing these cues can help parents provide the right environment for their little ones to settle into sleep.

Some common sleep cues in newborns include rubbing their eyes, yawning, becoming fussy or irritable, and seeking comfort by sucking on their fingers or pacifiers. These cues indicate that your baby is ready for sleep and it is important to act promptly to avoid overstimulation or overtiredness.

Creating a visual sleep cue chart can be a helpful tool for parents to track their baby’s sleep cues and establish a consistent routine. This can include cues such as dimming the lights, playing calming music or white noise, and using a soft blanket or sleeping bag for comfort.

Examples of Sleep Cues in Newborns:

Sleep Cue	Description
Rubbing Eyes	Sign of tiredness or eye fatigue
Yawning	Indicates fatigue and drowsiness
Fussiness/Irritability	Shows discomfort and the need for rest
Sucking on Fingers/Pacifier	Seeking comfort and self-soothing

By paying close attention to these cues and responding accordingly, parents can help their newborns establish healthy sleep habits. Understanding sleep cues is an important step towards creating a consistent sleep environment and promoting better rest for both baby and parent.

Promoting Self-Soothing

Encouraging self-soothing in newborns is crucial for fostering their ability to fall asleep and back to sleep on their own. Developing this skill not only promotes better sleep habits but also empowers the baby to regulate their emotions and build resilience. There are several strategies parents can employ to support their newborn’s self-soothing abilities.

Create a Calm and Cozy Environment:

Providing a soothing atmosphere can help create a sense of security for your baby. Use soft lighting, play gentle lullabies, and ensure the room temperature is comfortable. Consider using a white noise machine or a fan to create a constant and soothing background noise that can drown out other sounds.

Tip	Description
Darken the Room	Maintain a dimly lit room to promote relaxation and signal that it’s time to sleep.
Comfortable Bedding	Choose soft and cozy bedding that provides a secure and comfortable sleep environment.
Reduce Stimuli	Avoid overstimulation by keeping the room clutter-free and minimizing visual distractions.

Introduce a Soothing Bedtime Routine:

Establishing a consistent bedtime routine can help your baby develop a sense of predictability and signal that it’s time to wind down. A calming routine might include activities like a warm bath, gentle massage, reading a book, and singing a lullaby. Keep in mind that each baby is unique, so adapt the routine to suit your little one’s preferences.

• Use lavender-scented bath products to promote relaxation.
• Massage your baby with gentle and soothing strokes to release tension.
• Choose books with soft illustrations and soothing stories to read together.
• Sing a lullaby or play soft music to help your baby transition into sleep mode.

Practice Gradual Self-Soothing Techniques:

Gradually introducing self-soothing techniques can help your baby learn to fall asleep independently. Start by giving them some space to self-soothe, but be nearby to provide comfort if needed. Allow your baby to explore different self-soothing techniques, such as sucking on a pacifier, cuddling a lovey, or using gentle rhythmic movements like patting or rhythmic swaying.

“Babies have their own unique ways of self-soothing, so pay attention to their cues and respect their individual preferences.” – Dr. Emily Thompson, Pediatric Sleep Specialist.

By promoting self-soothing in your newborn, you’re helping them develop essential skills that will benefit them throughout their lives. Remember, each baby is different, so be patient and flexible in finding what works best for your little one. With time and practice, your baby will learn to calm themselves and enjoy restful sleep.

Creating a Consistent Sleep Environment

Creating a consistent sleep environment for newborns helps establish associations with sleep and encourages better sleeping patterns. Newborns thrive on routine, and having a consistent sleep environment can provide them with a sense of security and familiarity. Here are some key factors to consider when creating a sleep-friendly space for your baby:

• Temperature: Ensure that the room temperature is comfortable for your baby. The ideal temperature is usually between 68-72°F (20-22°C). Use a thermometer to monitor the temperature and adjust as necessary to keep your baby comfortable.
• Lighting: Keep the room dimly lit, especially during nighttime sleep. Use blackout curtains or shades to block out excess light that may disrupt your baby’s sleep. Soft, ambient lighting can be helpful during nighttime feedings or diaper changes.
• Noise: Create a quiet environment for your baby’s sleep. Use white noise machines, fans, or even soothing lullabies to mask any disruptive sounds. This can help drown out external noises and promote better sleep.
• Crib Safety: Ensure that your baby’s crib meets safety standards and is free from any hazards. Use a firm mattress with a fitted sheet and avoid placing any loose objects or pillows in the crib.
• Bedtime Routine: Establish a consistent bedtime routine to signal to your baby that it’s time to sleep. This can include activities such as a warm bath, gentle massage, reading a book, or singing a lullaby. Following a predictable routine can help your baby relax and prepare for sleep.

“Creating a consistent sleep environment for newborns helps establish associations with sleep and encourages better sleeping patterns.”

Remember, every baby is different, so it may take some trial and error to find what works best for your little one. Observe your baby’s cues and adjust the sleep environment accordingly. By providing a consistent sleep environment, you are setting the foundation for healthy sleep habits and promoting better rest for both you and your baby.

Table: Tips for Creating a Consistent Sleep Environment

Factor	Tips
Temperature	Keep the room temperature between 68-72°F (20-22°C) for optimal comfort.
Lighting	Use blackout curtains or shades to block out excess light during nighttime sleep.
Noise	Use white noise machines or fans to create a soothing background sound.
Crib Safety	Ensure the crib meets safety standards and avoid placing loose objects in the crib.
Bedtime Routine	Establish a consistent bedtime routine to signal it’s time to sleep.

Gradual Sleep Training Methods

Gradual sleep training methods can be effective in helping newborns develop healthy sleep patterns over time. It is important to note that every baby is unique, and what works for one may not work for another. However, implementing gradual sleep training techniques can provide a gentle approach to encourage better sleep habits in your newborn.

One method that can be incorporated is the “Fading” technique, where you gradually decrease your presence and intervention during your baby’s bedtime routine. This can involve slowly reducing the amount of time you spend comforting your baby before they fall asleep, allowing them to learn to self-soothe and fall asleep independently.

“The Fading technique is all about gradually fading your presence during your baby’s bedtime routine, allowing them to develop self-soothing skills and sleep independently.”

Another approach is the “Pick-Up, Put-Down” method, which involves gently picking up your baby when they become upset and then putting them back down when they have calmed down. This method can help teach your baby to self-soothe while still providing them with the comfort and reassurance they need.

It’s important to remember that implementing these gradual sleep training methods requires patience and consistency. It may take time for your baby to adjust to the changes, but with perseverance, you can help establish healthier sleep habits that will benefit both you and your little one in the long run.

Gradual Sleep Training Methods – Summary:

Methods	Description
Fading	Gradually decrease your presence and intervention during your baby’s bedtime routine, allowing them to learn to self-soothe and fall asleep independently.
Pick-Up, Put-Down	Gently pick up your baby when they become upset and then put them back down when they have calmed down, teaching them to self-soothe while providing comfort and reassurance.

Responsive Feeding and Sleep

Responsive feeding practices can contribute to better sleep for newborns by ensuring they are adequately nourished and comfortable. Newborns have small stomachs and require frequent feedings, especially during the early weeks. Responsive feeding involves paying attention to the baby’s cues of hunger and fullness, rather than following a strict feeding schedule. This approach allows parents to feed their baby when they show signs of hunger, which helps maintain their energy levels and promotes better sleep.

During the night, it’s important for parents to respond promptly to their baby’s feeding needs. By feeding the baby in a quiet and dimly lit environment, it signals to them that it’s time for sleep rather than stimulating wakefulness. Following each feeding, gently burping the baby can help alleviate any discomfort from swallowing air, further promoting a restful sleep.

Responsive feeding goes beyond just addressing hunger. It also includes providing comfort and reassurance to the baby during nighttime awakenings. By being responsive to their needs, whether it’s changing a wet diaper, offering a pacifier, or providing a cuddle, parents can help soothe their baby back to sleep and promote longer stretches of uninterrupted sleep.

Benefits of Responsive Feeding and Sleep:
1. Improved Sleep: Responsive feeding ensures that the baby’s nutritional needs are met, promoting better sleep patterns and longer stretches of rest for both the baby and parents.
2. Enhanced Bonding: By being attentive and responsive to the baby’s feeding and comfort needs, parents can strengthen their emotional connection and foster a sense of security for the baby.
3. Reduced Discomfort: Addressing the baby’s immediate needs promptly can help alleviate any discomfort, such as hunger or a wet diaper, allowing them to settle back to sleep more easily.

Expert Quote:

“Responsive feeding practices are essential for newborns as they ensure they receive the nourishment and comfort they need. By promptly responding to their cues and providing a calm environment, parents can help promote better sleep habits and overall well-being for their baby.” – Dr. Sarah Johnson, Pediatrician.

Paying Attention to Sleep and Nutrition

Prioritizing the quality and quantity of sleep and nutrition is essential for promoting overall well-being in newborns. Adequate sleep plays a vital role in the growth and development of babies. It is during sleep that their bodies regenerate, and their brains process new information. Newborns require around 16 to 17 hours of sleep per day, which is distributed in short periods throughout the day and night.

Establishing a consistent sleep routine can help regulate their sleep patterns and promote better sleep habits. This can be achieved by creating a soothing environment, such as dimming the lights, playing soft lullabies, and maintaining a comfortable temperature. Consistency in sleep cues, such as swaddling or using a pacifier, can signal to the baby that it’s time to sleep.

Sleep Cues	Examples
Yawning	“The baby starts to yawn repeatedly.”
Eye rubbing	“The baby rubs their eyes.”
Calming down	“The baby becomes less fussy and more relaxed.”
Decreased activity	“The baby becomes less active.”

Key Points:

• Quality and quantity of sleep are important for newborns’ overall well-being.
• A consistent sleep routine and soothing environment can promote better sleep habits.
• Identifying sleep cues can help establish a predictable sleep pattern.
• Proper nutrition through breast milk or formula is essential for growth and development.
• Responsive feeding ensures the baby’s nutritional needs are met.

Soothing Methods for Newborn Crying

There are several soothing methods that can be employed to calm a crying newborn, such as swaddling, gentle rocking, and soothing massages. These techniques can help provide comfort and promote relaxation for your baby. Swaddling involves wrapping your baby snugly in a blanket, mimicking the feeling of being in the womb. This can help soothe them by providing a sense of security and warmth.

Gentle rocking is another effective technique for soothing a crying newborn. You can rock your baby in your arms or use a rocking chair or bassinet to create a gentle, rhythmic motion. The movement helps to calm your baby’s nervous system and can have a soothing effect, making them feel safe and secure. It’s important to remember to always support your baby’s head and neck while rocking.

Soothing massages can also be helpful in comforting a crying newborn. Gentle, rhythmic strokes on your baby’s back, arms, and legs can promote relaxation and relieve tension. You can use baby-safe oils or lotions to make the massage more soothing and enjoyable for your little one. It’s important to use gentle pressure and be responsive to your baby’s cues during the massage.

Remember, every baby is unique, and what works for one may not work for another. It’s important to experiment and find the soothing methods that work best for your baby. By creating a calm and nurturing environment and using these techniques, you can help soothe your newborn’s cries and provide them with the comfort and reassurance they need.

Soothing Methods for Newborn Crying
Swaddling
Gentle rocking
Soothing massages

Conclusion

Staying calm and engaging with the baby can make a significant difference in soothing them. Creating a soothing environment is also crucial, as it helps create a peaceful atmosphere that can help calm the newborn. Techniques such as swaddling, rocking, and massaging have also proven to be effective in soothing a crying baby.

Establishing a bedtime routine, identifying sleep cues, and ensuring a consistent sleep environment are crucial for newborns’ sleep habits. Also, encourage self-soothing and utilize gradual sleep training methods.

Promoting better sleep for your baby involves responsive feeding and mindful attention to their sleep and nutrition. By implementing these strategies, new parents can support their newborns’ comfort, care, and well-being, fostering healthy sleep patterns.

Source Links

• https://www.parents.com/baby/sleep/tips/five-ways-to-help-baby-sleep/
• https://www.thehealthsite.com/parenting/gentle-training-methods-tips-to-promote-healthy-in-infants-1010507/
• https://www.momjunction.com/articles/tips-to-help-you-cope-with-your-babys-witching-hour_00350159/